Q. I’ve heard about a specific yoga that is designed to assist with release of trauma from the physical body. Can you tell me more about it and how it works?
A. Aranash Suba Yoga, The Yoga of Enlightenment, works at a deep core level to assist with releasing trauma, specifically through the effects that the postures, meditations and stretches have on the psoas muscle. This yoga turns its back on the illusions of programming and embraces the contradiction of an existence of no opposites. The overall benefit is to release the hold of illusion and strengthen the Eternal Song of the Infinite within.
Read the first 8 pages of Aranash Suba Yoga here.
*Visit Yoga of Illumination for information about free online yoga classes and for more details about Devi Satva Yoga, which includes: Irash Satva Yoga, Shrihat Satva Yoga and Saradesi Satva Yoga.