Help! I am experiencing many diverse health challenges, (including but not limited to) extreme fatigue, headaches, nervousness, bloated stomach and insomnia. I’d like to detox and get healthy as quickly as possible. What do you advise?
Almine replies: Many people, including healthcare professionals and other types of healers, are frustrated by the results from standard detoxification programs for the situation you describe, (as well as for their chronically and systemically ill clients).
The reason for this is that an effective treatment is likely to catapult someone into a healing crisis, exacerbating (worsening) symptoms, rather than alleviating them. The person has most likely taken years to arrive at this chronic condition, with multiple systems becoming affected and toppling over like dominoes. The need to right these dominoes in a specific order, for instance clearing the excretionary pathways and the immune system before detoxifying, is essential.
The use of our Chronic Disease detoxification program in conjunction with the regimen given in the accompanying 2-hour audio, is highly effective and anyone can use it for thorough cleansing, detoxification and purification of the body.
Recommended in the book is a variation on an elimination diet (The Body Ecology Diet by Donna Gates) or you can follow your own simple ‘elimination’ diet of lean chicken and fish (or high quality vegetarian protein sources), plus lots of green vegetables. What to ‘eliminate’? In brief – read labels to avoid sugar/high-fructose corn syrup sweeteners, no fresh/canned or dried fruits which are high in sugar and molds, refined flours, yeast products, fermented foods, high glycemic carbohydrates and vegetables (corn, potatoes, carrots, sweet potatoes). What’s left? Lean meat or good vegetarian protein sources and fresh vegetables, plus drinking lots of pure water! This program is helpful for women preparing for pregnancy and for anyone wishing to get rid of a lifetime of bodily debris.
 How to Facilitate the Healing of Chronic and Systemic Disease paper book and 2-hour audio lecture/MP3 download, also available in eBook and audio/MP3 download.
 Stevia may be used for a healthful sweetener.