Category Archives: Yoga

Immune System Support

What does our immune system really do for us?  The excerpt below is taken from the book Handbook for Healers, The Healing Wisdom of the Seer Almine, available on our Spiritual Journeys webstore sheds some light on this amazing system.

The purpose of the immune system is to protect the body from disease using multiple defense mechanisms. Immunodeficiency is the result of a weakened immune system and causes may be genetic, acquired (HIV/ AIDS) or induced deficiency (immune suppressing medication). When the body cannot defend itself, it can lead to life-threatening disease.

An important aspect of the immune system is recognizing what is self and what is not. When this process breaks down, the immune system can attack the cells of the body, leading to diseases collectively know as autoimmune diseases; rheumatoid arthritis, lupus and multiple sclerosis fall into this group.

Foods such as garlic, onion and ginger can assist in boosting the immune system as they have antimicrobial properties and contain vitamin C and selenium.

Daily exercise rids the body of toxins, increases blood circulation and lowers stress levels. Consider yoga[1] as part of your exercise and stress management tools. Yoga has the added benefit of deep breathing that allows organs to function more efficiently and boosts immunity.

Eliminate (or limit) processed and ‘fast food’ diets, which are laden with sugar, fat and salt; avoid refined food snacks. Healthy snacks include vegetables high in beta-carotene and vitamin C, cruciferous vegetables and fruits high in anti-oxidants.

Itires, a Pekana homeopathic product, supports lymphatic fluid flow and immune system functioning. See the Pekana remedies order form on this site for details of placing an order, products can be shipped within the US by contacting our office at 877-552-5646.


[1] Learn more about the 4 bodies of yoga received by Almine on Yoga of Illumination website.


Releasing Trauma Through Yoga

Q. I’ve heard about a specific yoga that is designed to assist with release of trauma from the physical body. Can you tell me more about it and how it works?

A. Aranash Suba Yoga, The Yoga of Enlightenment, works at a deep core level to assist with releasing trauma, specifically through the effects that the postures, meditations and stretches have on the psoas muscle. This yoga turns its back on the illusions of programming and embraces the contradiction of an existence of no opposites. The overall benefit is to release the hold of illusion and strengthen the Eternal Song of the Infinite within.

AranashSubaYoga_1024x1024Read the first 8 pages of Aranash Suba Yoga here.

See Aranash Suba Yoga paper book here (also available as an E-book download). The book includes a free MP3 download of the Aranash Suba Yoga Sound Elixirs that are to be used with it.

*Visit Yoga of Illumination for information about free online yoga classes and for more details about Devi Satva Yoga, which includes: Irash Satva Yoga, Shrihat Satva Yoga and Saradesi Satva Yoga.