Q. My days are full and I often find that I don’t make time for myself to ‘stop and smell the roses’. Can you suggest something that would be easy for me to use – to help with relaxing my body and mind?
A. For centuries it has been well documented that meditation can assist the body and mind to slow down, and to enter a state of deep relaxation. We hope you enjoy these free Ultimate Meditation Samplers, which include over 100 minutes of guided meditations led by Almine.