Category Archives: Stress

Holiday HoHums?

Q. Here we are in the midst of the holiday season and while everyone else seems to feel happy and bright, for me it is usually a time of feeling sadness and depression, which often leads to overeating (basically, stuffing my feelings). Any suggestions?

A. Your question is appreciated, as there are many who feel as you do but don’t express it and just try to get through things as best they can.

We can make several recommendations.

  • PSY-stabil is a Pekana[1] homeopathic remedy for the treatment of nervous irritability, stress and anxiety, which may result in depression from overwhelm. The recommended dosage is 20 drops at least twice a day, 1 hour before or after meals. It may be taken up to every 4 hours while awake for severe symptoms. Use plastic dosing spoon, no metal.
  • The heart has to do with giving love. Drawing love from the limitless supply of the universe, it should flow out through our heart. If we close our heart because of fear or from not being fully present in our body, then we begin to give energy from our life force center. This depletes us.

In order to insulate ourselves from this drain of energy, a layer of fat could build up around the solar plexus (stomach area). Lightworkers frequently have this layer of fat as an attempt to protect their energy source. People who suffered childhood abuse may use fat to insulate themselves from other people.

It is important to live fully in the body. Many people have suffered childhood[2] sexual abuse and learned to leave the body when things got unpleasant. If we don’t stay in the body and feel, then the heart center remains closed and we cannot fulfill our highest calling on this planet.

Excerpt from Life of Miracles.

[1] Pekana remedies can be ordered through our office 1-877-552-5646 toll-free in US. Remedies can be shipped anywhere within the US.

[2] See Healing Sexual Abuse through the 20 Meridians of the Body on Fragrance Alchemy. Your Fragrance Alchemy Set purchase includes oils and a booklet of instructions for the use of the specific oil set.

Stepping Off the Treadmill -The Origin of Stress

The imbalance of doingness and hyperactivity versus beingness and repose has several causes. One of the primary ones however, finds its origin in the sub-personalities… The indescribable joy of a contented Inner Family in expression awaits all who are ready to leave the treadmill’s adversity behind. It does not end duality but balances it – the next step to transcending to a life of no opposites.

  • The more steeped we are in belief systems, and hence the more programmed our behavior is, the more life pressures us to change through providing opposition.
  • Stories of our lives can become identities if we allow them to define us. They are a role we briefly play on the stage of life, and as life moves to the next act, they disappear. Do not value them as relevant to who you are in the moment, but neither should they be discarded if they are a source of inspiration and a means of connecting with others.

A life of grace and peace unfolds through inspiration rather than opposition. All life changes when we find our source of inspiration.

~ Almine

Excerpts from The Lemurian Science of Peace


[1] The sub-personalities are the inner family of child, sage, warrior and nurturer. In many indigenous cultures these sub-personalities are represented also by the four directions.

Relieving Stress with the Experience of Eternal Time

Where are you going at such a speed?

Why is hurrying such a need?

When you will end up where you’ve already been…


…Cease the race, with no place to go

Take time for being and eternal time[1] you’ll know

When linear time and eternal time blend

Timelessness is born and your body will mend.

Excerpt from Secrets of Rejuvenation.


[1] See Silencing the Egoic Mind (Establishing Silence of the Mind) post of July 10, 2013 on this website.



Ultimate Meditations with Almine

Q. My days are full and I often find that I don’t make time for myself to ‘stop and smell the roses’. Can you suggest something that would be easy for me to use – to help with relaxing my body and mind?

A. For centuries it has been well documented that meditation can assist the body and mind to slow down, and to enter a state of deep relaxation. We hope you enjoy these free Ultimate Meditation Samplers, which include over 100 minutes of guided meditations led by Almine.

Trauma Support with Homeopathic Remedies

Q. What do you suggest for mental and physical exhaustion after trauma in your life, such as divorce?

A. Neu-regen(1)syrup: this remedy works in conjunction with Psy-stabil for treatment of psychological conditions such as fear of failure, depression, irritability, memory loss and sleeplessness.

Somcupin: is also recommended for treatment of insomnia. It is a natural sedative but also treats disruptions of the nervous system, calming shattered nerves and helping with depression, melancholy and eliminating sleeplessness.

Supren: at times when someone has been exposed to stress-producing circumstances such as allergens, chemicals or post-traumatic stress disorder from long-term stressors. This remedy treats adrenal fatigue, stress and dysfunction. It also stimulates proper hormone production.

During times of severe stress, it is recommended that you use Supren with Neu-regen and Psy-stabil to assist with adrenal fatigue.

[1] Pekana remedies are available through our Spiritual Journeys office at 1-877-552-5646, toll-free in US. These products can be shipped directly to any US location.