Category Archives: Health

Establishing a Healthy Bodily Terrain

Bodies with too much alkalinity, as experienced by those who are on improperly balanced raw diets, can be as painful and achy as those whose bodies are too acidic. Since the latter are by far in the majority, we will focus primarily on over-acidic bodies. The pain of acidosis becomes especially aggravated in lightseekers as their con­sciousness heightens and the health of the bodily terrain lags behind.

Viruses, hostile bacteria, fungus and parasites all thrive in an acid­ic bodily terrain. Almost all people have some or all of the above in their systems. It has taken five years of personal research to find the most effective and lasting method to establish and maintain a healthy, pH balanced bodily terrain. The program takes about five months to rectify what decades of sugar and carbohydrate-laden meals of im­properly combined foods have produced. Although it is beyond the scope of this book to go into the depths of the comprehensive multi-faceted purification program, we will give you the resources needed:

1. Study the list of symptoms and the information given in the Appendix II of this book to determine whether hormone re­placement therapy, steroids, birth-control pills and antibiotics[1]  have caused an over-growth of fungus in the gastro-intestinal system, affecting your skin, hair, weight, etc.

2. Read The Body Ecology Diet by Donna Gates. It is the absolute foundation for healthful eating, food combining and pH balanc­ing (the acid/alkaline ratio) through food.

3. The information given in the two-hour audio presentation, How to Facilitate the Healing of Chronic and Systemic Disease[2], combined with the Purification Program given in Appendix I (and footnote 2), will provide you with the information to make a tremendous change in the health of your body.


An excerpt from the book Secrets of Rejuvenation by Almine.

[1] Found in meat products purchased in stores.

[2] Available under Purification and Detoxification Program I and II on

Health and the Plant Kingdom

Wherever diseases exist, a lack of harmonious frequencies can
be found in the body. Plants providing missing frequencies can therefore restore health. The plant kingdom represents the resource for adjusting frequency.

– Almine

Immune System Support

What does our immune system really do for us?  The excerpt below is taken from the book Handbook for Healers, The Healing Wisdom of the Seer Almine, available on our Spiritual Journeys webstore sheds some light on this amazing system.

The purpose of the immune system is to protect the body from disease using multiple defense mechanisms. Immunodeficiency is the result of a weakened immune system and causes may be genetic, acquired (HIV/ AIDS) or induced deficiency (immune suppressing medication). When the body cannot defend itself, it can lead to life-threatening disease.

An important aspect of the immune system is recognizing what is self and what is not. When this process breaks down, the immune system can attack the cells of the body, leading to diseases collectively know as autoimmune diseases; rheumatoid arthritis, lupus and multiple sclerosis fall into this group.

Foods such as garlic, onion and ginger can assist in boosting the immune system as they have antimicrobial properties and contain vitamin C and selenium.

Daily exercise rids the body of toxins, increases blood circulation and lowers stress levels. Consider yoga[1] as part of your exercise and stress management tools. Yoga has the added benefit of deep breathing that allows organs to function more efficiently and boosts immunity.

Eliminate (or limit) processed and ‘fast food’ diets, which are laden with sugar, fat and salt; avoid refined food snacks. Healthy snacks include vegetables high in beta-carotene and vitamin C, cruciferous vegetables and fruits high in anti-oxidants.

Itires, a Pekana homeopathic product, supports lymphatic fluid flow and immune system functioning. See the Pekana remedies order form on this site for details of placing an order, products can be shipped within the US by contacting our office at 877-552-5646.


[1] Learn more about the 4 bodies of yoga received by Almine on Yoga of Illumination website.


Electro-magnetic Fields of Computers and Technical Devices

We have posted several questions and answers about detoxing from heavy metals and radiation. We are happy to answer the following question from a student which we just received and hope you find helpful. The question is in regards to Almine’s teenage daughter using alot of tech gadgets – computer, pad devices, cell phone, etc – as many of us do.

Q. In one of Almine’s YouTube videos, she talks about her teenage daughter being around alot of technology (computer, phone, tablet device, etc) and she recommends a product to rid the breast tissue of toxins related to this type of exposure.

A. We are exposed to many types of toxins in our environments (both indoors and out), such as exposure to electro-magnetic fields (EMFs) of all sorts, including our electronic devices. Also, we are exposed to heavy metals and radiation in our water, air and soil. We have explained that toxins, especially radiation, may accumulate in the breast tissue and also in the prostate gland – so both men and women are affected.

We highly recommend the homeopathic remedy, Radinex, which can be ordered using the Pekana homeopathic order form on this site; it includes the details required to place an order from our office for shipment within US. (Other sources may be available in Canada and Europe. Shipments are dependent upon health and customs regulations in each country.)

Radinex assists in elimination of radiation from the body and according to the product label assists with detoxifying “electro-magnetic frequencies from the connective tissue matrix”.

You may be interested in previous posts such as an assortment of articles on this site about heavy metal and radiation detox and the comprehensive information of the book and 2-hour audio lecture (MP3 download) by Almine titled How to Facilitate the Healing of Chronic and Systemic Disease.

Rejuvenation Secrets

Regeneration versus Destructuring

It is imperative that regeneration inside the body takes place faster than the degeneration or destructuring. Although cells destructure, they are also constantly renewing. If the one outweighs the other, it determines whether we are going into a decline or whether we maintain youthfulness and in fact, rejuvenate.

Scientists have studied a caterpillar metamorphosing into a butterfly. While in its cocoon, it goes through a stage where there is what scientist’s call ‘a wave of determination’. This is a little electrical impulse that occurs in the middle of the caterpillar’s brain, which sets in motion the release of an endocrine excretion that starts to metamorphose the caterpillar into an exquisite butterfly that can take flight and exist in a completely different dimension or reality to the caterpillar.

So it is with man. Scientists have found that in the pineal gland, there is a cell that they call the ‘life cell’. They have discovered that this cell is particularly active in those that live for a very long time and have extremely healthy and active lives. The scientists have found that in this particular group of people the activity of the ‘life cell’ is heightened and that a different hormone is excreted. When we go into immortality, there is another hormone excreted.

However it takes that wave of determination; you have to define yourself by what you are becoming. Do not allow the words of others to program this out of you. Do not give credence to them.

(Excerpt from Almine’s book Secrets of Rejuvenation.)

Health Tips for Enhancing Athletic Performance

Q. I am very serious about building up my body as an athlete. Are there any recommendations for doing this?

A. Lactic Plus – a  Pekana product available in the US through our office (1-800-552-5646) enhances performance on all levels by delivering 300% more oxygen to the energy-producing organelle inside the cells. Oxygenated cells are a very primary element in athletic performance.


  • 25 drops x3 per day if under 170 pounds
  • 30 drops x3 per day if over 170 pounds
  •  Keep remedies away from metal containers or utensils, use only plastic containers for dosing
  • Take remedies ½ hour away from meals (before or after)

Secondly, pushing athletic boundaries can produce excessive uric acid in the system, creating muscle pain.   Always have a bottle of A-C Carbamide on hand (this product is available from Standard Pharmacies. It must be recommended for you by a health-care professional, and can then be purchased from Health Haven Vitamins, Newport, Oregon.)

Regulating blood sugar is an additional important part of making sure you have enough energy at all times of the day.


  • Eat multiple, small, high-protein meals during the day. Protein should specifically be eaten within 10 minutes of awakening.
  •  After exercising, it is very important to replace trace minerals and electrolytes.

I Feel Like I Am Slowly Dying

Q. I feel like I am slowly dying and don’t know what to do about it –  I feel overwhelmed. Can you help me?

A. After taking a careful look at your situation, we would say that you have an extreme case of fungal growth in your system. What feels like you “slowly dying” is the spreading of the fungus inside your gastrointestinal tract. The answer is to follow the 5-month protocol as given in How to Facilitate the Healing of Chronic and Systemic Disease here. It includes recommendations for use of “The Body Ecology Diet”, by Donna Gates and the use of Pekana remedies, along with the angelic healing sigils of Belvaspata. You can read more about Belvaspata here.

Manifesting Health

lifeofmiracles_largeAn excerpt from the books, Handbook for Healers and d A Life of Miracles) by Almine.

What we Resist Persists

Attention feeds energy, so we empower that which we focus on and we attract that which we fear. These are some of the hidden laws of the universe.

Some are laboring diligently to change the world in an attempt to correct what they think is wrong. The error in that reasoning is that we strengthen that which we oppose. The more we focus on a problem, the more we empower it. For example, when the media sensationalizes a situation, it promotes more of the same. Even though it is presented as opposition, they are still strengthening it because they are giving it energy. The same is true if we continually focus on a disease – we magnify it. In addition, the negative thoughts weaken our auric field and we become susceptible to other harmful things. If we don’t feed something, however, it grows weaker and weaker.

When we attempt to right a wrong, it divides because we have placed a judgment on it as not being in alignment with the divine will. This is separative thinking. However, if we acknowledge the wholeness of a circumstance or a person, it will uplift and heal. This is inclusive thinking. We cannot return to Source as long as we exclude anything.

This doesn’t mean we condone unworthy acts, but recognize instead, the innocence of all roles being acted out for our benefit. This helps us see that only light exists and we can drop the belief that there are places where the Infinite is not. It is in recognizing the dark as part of ourselves that we can embrace it within our hearts, and as we find ourselves returning to the oneness of the heart of Source, we take those that represent the dark with us.


Be aware of what food* you consume since it serves the purpose, through taste, of inspiring into being the full expression of the Indivisible and Eternal that you are.

*Food can also refer to our thoughts, feelings, environment, home, work, etc – that which we surround and fill ourselves with.

Managing Allergies and Eating Healthy – Is it Possible?

Q. I seem to be so allergic to a variety of foods and even possibly allergic to some foods that I am not even aware of. I am wondering how to strengthen my immune system and eat in a healthy way. Can you make any suggestions?

A. It’s important to eat foods that are low in histamine levels. Some suggestions would be:

  • Avoid or reduce eating canned food or pre-packaged foods and meals
  • Avoid or reduce eating ripened and certain fermented foods (older cheeses, alcoholic drinks, products containing yeast and stale fish)

Histamine levels in foods vary depending on how ripe, matured and hygienic the foods are:

  • As much as possible, only buy and eat fresh products
  • Do not allow foods to linger outside the refrigerator, especially meat products
  • Ensure that your food preparation area is always kept clean

High histamine level foods:


Mature cheeses

Smoked meat products – salami, ham, sausages


Beans (legumes) and pulses– pulses include peas, lentils, chickpeas, soybeans; peanuts are legumes

Wheat-based products

Most citric fruits

Prepared foods

Salty snacks, sweets with preservatives and artificial colorings

Low histamine level foods:

Fresh meat (cooled, frozen or fresh)

Freshly caught fish

Chicken (skinned and fresh)

Egg yolk

Fresh fruits – with the exception of strawberries, most fresh fruits are considered to have a low histamine level

Fresh vegetables – with the exception of tomatoes

Grains –  rice noodles, yeast-free rye bread and rice-crisped bread, oats, puffed rice crackers, millet flour, quinoa, buckwheat, and amaranth

Fresh pasteurized milk and milk products

Milk substitutes – coconut milk, almond milk

Cream cheese, butter that is not rancid

Most leafy herbs

Most non-citrus fruit juices

Herbal teas – other than yerba mate tea, green and black tea

Please be aware to wash fruit thoroughly before eating. When produce is stored in warehouses, rat poison is often placed on the floor.  Rats walk on the floor and often on the produce. Warfarin/Coumadin is the main ingredient in most modern rat poison, used as a blood thinner medication for humans. For this reason, many people eating healthy foods, still end up with Warfarin in their system. Fortunately, it is water soluble and easily removed with water. Stay tuned for further posts about cleaning vegetables – what’s the best method?