Bloated and Uncomfortable

After meals, many times I experience bloating. This is uncomfortable and Iā€™d like to avoid it. What can you suggest?

Abdominal bloating can be caused by many conditions; one common reason is excessive gas in the intestines. Improper food combining which results in delayed or poor digestion can also cause bloating; for example, combining carbohydrates and proteins at the same meal or eating fruit and drinking milk with other foods.

Excessive amount of refined foods and poor food combining can make the bowel very thick and enlarged due to a lack of bowel movements. Enemas may help but colonics are more effective as they irrigate the bowel more extensively.

Kefir, a fermented milk drink, may assist in establishing a healthy G.I. tract. While it can cause bloating or perhaps diarrhea if you drink too much, too quickly ā€“ with continued use these symptoms will disappear.

Regular cleaning of the bowel is important. Drinking plenty of fluids is the core requirement for healthy bowels. Most people think one bowel movement a day is the norm but actually two or three times a day, to match the number of big meals you consume, is more the norm.

Regular use of herbal teas is helpful, but use caution as some may cause cramping. Organic apple cider vinegar (ACV) can also help with bowel movements. Place 1ā€“2 teaspoons of ACV in a glass of pure water and drink 2ā€“3 glasses a day. You may add a couple of drops of stevia, a natural sweetener, to the solution. Over time, these methods will help to reduce the enlargement of the colon and bowel. Cortisol, the stress hormone, is a particular reason for bloating of the abdomen, especially in the area around the navel.

Excerpt from Handbook for Healers by Almine.

 

One thought on “Bloated and Uncomfortable

  1. rozemarie reyntjens

    another reason by blothing is blothing from the stomac ,caused by the Heliobacter Pylori
    It is an Umuniologique problem ,the bacteri is resistent to the acid from the stomac and lives a singel live
    It gives pein in the digestion tube from top to bottem . Advicedocters is Antibiotics but the give you another problem for your intestine ! So it is difficult to mannege !
    i have that problem for my hale live and i take natural antibiotics such as ,grape fruit seeds , Echinacea e s on
    you must search for yourself what mached Rozemarie

    Reply

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